Welcome

Online Hatha Yoga, Meditation and Yoga Nidra sessions.

You can register and pick the class plan that works better for you. Use the option “Register here in two steps” from the top menu.

Starting this month (November), I will have three options for online classes:

Option 1) Two classes per week, each available for one full day: Tuesday and Thursday Hatha Yoga Class (cost $20)

For option one, the schedule is:

TuesdayThursday
Each weekHatha YogaHatha Yoga

Option 2) Three classes per week, each available one full day: Tuesday and Thursday Hatha Yoga classes, plus 1 Friday (I will alternate the third class between Active, Meditation, Yoga Nidra). Each of these classes will be available for one full day (cost $30)

For option two, the schedule is:

TuesdayThursdayFriday
Week 1Hatha YogaHatha YogaActive
Week 2 Hatha YogaHatha YogaMeditation
Week 3Hatha YogaHatha YogaActive
Week 4Hatha YogaHatha YogaNidra

Option 3) Two Hatha yoga classes plus 1 (Active, Meditation, Yoga Nidra) available all week (for $40). With this option, you can practice sessions more than one time during the week. Also, you can pick the class you need for that specific day.

For option three, the schedule is:

3 classes available all week
Week 1Hatha Yoga – Hatha Yoga – Active
Week 2 Hatha Yoga – Hatha Yoga – Meditation
Week 3Hatha Yoga – Hatha Yoga – Active
Week 4Hatha Yoga – Hatha Yoga – Nidra
  • Classes are available each day from 6 a.m. until 11 p.m.
  • You need internet access
  • Classes can be seen using a smartphone, tablet, laptop or desktop.

Basic

$20

per week

Tuesday Hatha Yoga Class

Thursday Hatha Yoga Class








Medium

$30

per week

Tuesday Hatha Yoga Class

Thursday Hatha Yoga Class

Friday Class (Meditation or Nidra or Active sequence)







Recommended

$40

per week

Tuesday Hatha Yoga Class

Thursday Hatha Yoga Class

Friday Class (Meditation or Nidra or Active sequence)

Classes above available all week

4 more days to practice

Mix sessions, by example hatha yoga in the morning and then meditation or Nidra in the evening

More practice = Better benefits

Repeat sessions you enjoyed

You can practice every day