videos

Choose your Warm-up sequence:

               

Spinal cord 8:30           Chair pose A 10:40      Chair pose B 10:07      Eagle pose 10:08

 

Choose your preparation sequence:

          

Shoulders 7:00             Abs 10:07                       Legs 17:22

Choose your Yoga sequence:

          

Flexibility 20:44          Balance 16:00                Spinal cord 19:37

Remember to take few minutes at the end for relaxation.

 

Let me know if you have any question:  arturogarciaolivera@gmail.com