Choose your Warm-up sequence:
Spinal cord 8:30 Chair pose A 10:40 Chair pose B 10:07 Eagle pose 10:08
Choose your preparation sequence:
Shoulders 7:00 Abs 10:07 Legs 17:22
Choose your Yoga sequence:
Flexibility 20:44 Balance 16:00 Spinal cord 19:37
Remember to take few minutes at the end for relaxation.
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