Choose your Warm-up sequence:


Spinal cord 8:30           Chair pose A 10:40      Chair pose B 10:07      Eagle pose 10:08


Choose your preparation sequence:


Shoulders 7:00             Abs 10:07                       Legs 17:22

Choose your Yoga sequence:


Flexibility 20:44          Balance 16:00                Spinal cord 19:37

Remember to take few minutes at the end for relaxation.


Let me know if you have any question: