Practice Yoga!

Online Hatha Yoga, Meditation and Yoga Nidra sessions.

You can register and pick the class plan that works better for you. Use the option “Register here in two steps” from the top menu.

Starting this month (November), I will have three options for online classes:

Option 1) Two classes per week, each available for one full day: Tuesday and Thursday Hatha Yoga Class (cost $20)

For option one, the schedule is:

	Tuesday	Thursday
Each week	Hatha Yoga	Hatha Yoga

Option 2) Three classes per week, each available one full day: Tuesday and Thursday Hatha Yoga classes, plus 1 Friday (I will alternate the third class between Active, Meditation, Yoga Nidra). Each of these classes will be available for one full day (cost $30)

For option two, the schedule is:

	Tuesday	Thursday	Friday
Week 1	Hatha Yoga	Hatha Yoga	Active
Week 2	Hatha Yoga	Hatha Yoga	Meditation
Week 3	Hatha Yoga	Hatha Yoga	Active
Week 4	Hatha Yoga	Hatha Yoga	Nidra

Option 3) Two Hatha yoga classes plus 1 (Active, Meditation, Yoga Nidra) available all week (for $40). With this option, you can practice sessions more than one time during the week. Also, you can pick the class you need for that specific day.

For option three, the schedule is:

	3 classes available all week
Week 1	Hatha Yoga – Hatha Yoga – Active
Week 2	Hatha Yoga – Hatha Yoga – Meditation
Week 3	Hatha Yoga – Hatha Yoga – Active
Week 4	Hatha Yoga – Hatha Yoga – Nidra

• Classes are available each day from 6 a.m. until 11 p.m.
• You need internet access
• Classes can be seen using a smartphone, tablet, laptop or desktop.

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