Experiencing the Basics of Yoga
Enjoy taking time for yourself while you learn Yoga techniques and the basic Yoga philosophy that help you during your day to day life.
Previous Yoga experience is not necessary.
The program is delivered by Yoga Master Arturo García, founder of the Mexican Yoga Alliance and Dharma Yoga Association.
Date :
Place:
20 Beauchamp Dr / (Directions)
Given by:
Arturo García (see his Bio here)
(Teacher Trainer – Master of Yoga – Therapeutic Yoga Instructor)
General program:
First day:
– Registration
– Session: the 8 limbs of yoga
– 5 principles of yoga poses
– Introduction and practice of Meditation
– Practice: Active Yoga
– Introduction and practice of Meditation – teachings from your breathing- Anahatha Circle
– First limbs of Yoga: Yamas
– Practice: Sun salutation
– First limbs of Yoga: Niyamas
Second day:
– Spinal cord and your energy – Nadis & Chakras
– Introduction and practice of Pranayama (breathing exercises)
– Introduction and Practice of Karma Yoga (practice of service)
– Practice: Gentle Yoga
– Practice: Relaxing poses and Yoga Nidra (deep relaxation)
– Practice: Active Yoga
– Practice of Meditation
– Alignments and self awareness
– Final session
Cost of each day retreat:
* Regular Yoga students (with Arturo): $98 (attending at least 4 yoga classes per month)
* Non students: $133
* You can repeat a level for: $49 each day retreat
What to bring?
- Comfortable clothes for Yoga practice
- Yoga mat
- Notebook and pen
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If you want to register or ask for additional information, fill out the following form:
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